[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oku-zn.cz\/vhodne-cviceni-i-pro-mladsi-rocniky\/#Article","mainEntityOfPage":"https:\/\/www.oku-zn.cz\/vhodne-cviceni-i-pro-mladsi-rocniky\/","headline":"Vhodn\u00e9 cvi\u010den\u00ed i pro mlad\u0161\u00ed ro\u010dn\u00edky","name":"Vhodn\u00e9 cvi\u010den\u00ed i pro mlad\u0161\u00ed ro\u010dn\u00edky","description":"Pokud se v\u00e1m zd\u00e1, \u017ee jsou va\u0161i potomci trochu l\u00edn\u011bj\u0161\u00ed, ne\u017e by m\u011bli a hlavn\u011b, \u017ee za\u010d\u00ednaj\u00ed pov\u00e1\u017eliv\u011b p\u0159ib\u00edrat na v\u00e1ze, m\u011bli byste je hn\u00e1t do sportov\u00e1n\u00ed. Vhodn\u00e9 cvi\u010den\u00ed i pro mlad\u0161\u00ed ro\u010dn\u00edky Hlavn\u011b v letn\u00edch m\u011bs\u00edc\u00edch si nelze nev\u0161imnout,&hellip;\n <p> <a class=\"more-link\" href=\"https:\/\/www.oku-zn.cz\/vhodne-cviceni-i-pro-mladsi-rocniky\/\">\u010ct\u011bte v\u00edce<\/a><\/p>","datePublished":"2021-05-15","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.oku-zn.cz\/author\/#Person","name":"","url":"https:\/\/www.oku-zn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oku-zn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oku-zn.cz\/wp-content\/uploads\/Lodn%C3%AD%20trampol%C3%ADna_3.jpg","url":"https:\/\/www.oku-zn.cz\/wp-content\/uploads\/Lodn%C3%AD%20trampol%C3%ADna_3.jpg","height":0,"width":0},"url":"https:\/\/www.oku-zn.cz\/vhodne-cviceni-i-pro-mladsi-rocniky\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":451,"articleBody":"Pokud se v\u00e1m zd\u00e1, \u017ee jsou va\u0161i potomci trochu l\u00edn\u011bj\u0161\u00ed, ne\u017e by m\u011bli a hlavn\u011b, \u017ee za\u010d\u00ednaj\u00ed pov\u00e1\u017eliv\u011b p\u0159ib\u00edrat na v\u00e1ze, m\u011bli byste je hn\u00e1t do sportov\u00e1n\u00ed.Vhodn\u00e9 cvi\u010den\u00ed i pro mlad\u0161\u00ed ro\u010dn\u00edkyHlavn\u011b v letn\u00edch m\u011bs\u00edc\u00edch si nelze nev\u0161imnout, \u017ee \u010ce\u0161i nejsou zrovna nejhuben\u011bj\u0161\u00edm n\u00e1rodem na sv\u011bt\u011b, dokonce ani v Evrop\u011b ne. Probl\u00e9m v\u0161ak nen\u00ed pouze n\u00e1\u0161 klasick\u00fd j\u00eddeln\u00ed\u010dek, ale tak\u00e9 ten exportovan\u00fd. Hranolky, bramborov\u00e9 chipsy, hamburgery \u010di p\u0159eslazen\u00e9 n\u00e1poje, to je v\u0161echno import hlavn\u011b z USA. Americk\u00fd n\u00e1rod pat\u0159\u00ed rozhodn\u011b mezi ty nejtlust\u0161\u00ed na sv\u011bt\u011b, ale my se k nim celkem rychle p\u0159ibli\u017eujeme, alespo\u0148 v tomto ohledu. A nejde pouze o problematiku, kter\u00e1 su\u017euje dosp\u011blou populaci, ale tak\u00e9 ty nejmen\u0161\u00ed. U\u017e i ti maj\u00ed \u0161patn\u00e9 n\u00e1vyky, kter\u00e9 jim zp\u016fsobuj\u00ed nadv\u00e1hu \u010di dokonce obezitu.Jist\u011b nechcete, aby va\u0161i potomci byli n\u011bkdy ob\u00e9zn\u00ed, a proto byste jim m\u011bli v\u0161t\u00edpit z\u00e1sady nejen zdrav\u00e9ho stravov\u00e1n\u00ed, ale tak\u00e9 pohybu. Oboj\u00ed bude docela n\u00e1ro\u010dn\u00e9, ale s trochou snahy by se v\u00e1m to m\u011blo pov\u00e9st. Hlavn\u011b ke sportov\u00e1n\u00ed p\u0159inutit omladinu v\u0161ak nen\u00ed snadn\u00e9, a proto byste m\u011bli vyu\u017e\u00edt v\u0161echna mo\u017en\u00e1 i nemo\u017en\u00e1 l\u00e1kadla. Jedn\u00edm z nich m\u016f\u017ee b\u00fdt i takov\u00e1 na prvn\u00ed pohled nevinn\u00e1 trampol\u00edna pro d\u011bti Beanbag.Pohybem ku zdrav\u00edOna toti\u017e na prvn\u00ed i druh\u00fd pohled vypad\u00e1 jako hra\u010dka, ale opak je pravdou. Skute\u010dn\u011b se jedn\u00e1 o cvi\u010debn\u00ed n\u00e1stroj se v\u0161\u00edm v\u0161udy. Kdy\u017e ho budou va\u0161e ratolesti pravideln\u011b pou\u017e\u00edvat, je vysoce nepravd\u011bpodobn\u00e9, \u017ee by za\u010daly b\u00fdt ob\u00e9zn\u00ed. Je v\u0161ak nezbytn\u00e9 sk\u00e1kat opravdu s \u017eeleznou pravidelnost\u00ed. Doporu\u010duje se minim\u00e1ln\u011b t\u0159ikr\u00e1t b\u011bhem jedin\u00e9ho t\u00fddne, jinak cvi\u010den\u00ed postr\u00e1d\u00e1 smysl. Samoz\u0159ejm\u011b, \u017ee ide\u00e1ln\u00ed stav je, kdy\u017e budou trampol\u00ednu pou\u017e\u00edvat \u010dast\u011bji, t\u0159eba ka\u017ed\u00fd den. Nejen, \u017ee se jim rozvine fyzick\u00e1 kondice, ale z\u00e1rove\u0148 si navyknout na pohyb, co\u017e se jim bude v dosp\u011blosti bezpochyby hodit.Spr\u00e1vn\u00e1 verzeVzhledem k tomu, \u017ee verz\u00ed trampol\u00edn je docela dost, je nezbytn\u00e9 po\u0159\u00eddit tu spr\u00e1vnou. Tu pozn\u00e1te snadno. Bude obsahovat ve\u0161ker\u00e9 ochrann\u00e9 prvky, kter\u00e9 by obsahovat m\u011bla. V balen\u00ed by se m\u011bla nach\u00e1zet jak obvodov\u00e1 ochrann\u00e1 s\u00ed\u0165, tak i nezbytn\u00fd kryt na v\u0161echny pru\u017einy. Bez toho ji nekupujte.                                                                                                                                                                                                                                                                                                                                                                                         3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vhodn\u00e9 cvi\u010den\u00ed i pro mlad\u0161\u00ed ro\u010dn\u00edky","item":"https:\/\/www.oku-zn.cz\/vhodne-cviceni-i-pro-mladsi-rocniky\/#breadcrumbitem"}]}]