[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oku-zn.cz\/saunovani-jako-prevence-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.oku-zn.cz\/saunovani-jako-prevence-zdravi\/","headline":"Saunov\u00e1n\u00ed jako prevence zdrav\u00ed","name":"Saunov\u00e1n\u00ed jako prevence zdrav\u00ed","description":"Na\u0161e t\u011blo nen\u00ed zvykl\u00e9 na nep\u0159irozen\u00e9 prudk\u00e9 st\u0159\u00edd\u00e1n\u00ed teplot v tomto ro\u010dn\u00edm obdob\u00ed, proto se nen\u00ed \u010demu divit, \u017ee mnoho z n\u00e1s ul\u00e9h\u00e1 pod pe\u0159inu s ch\u0159ipkou nebo ang\u00ednou. M\u00e1lo pohybu na \u010derstv\u00e9m vzduchu i p\u0159etopen\u00e9 m\u00edstnosti oslabuj\u00ed imunitn\u00ed syst\u00e9m,&hellip;\n <p> <a class=\"more-link\" href=\"https:\/\/www.oku-zn.cz\/saunovani-jako-prevence-zdravi\/\">\u010ct\u011bte v\u00edce<\/a><\/p>","datePublished":"2020-10-16","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.oku-zn.cz\/author\/#Person","name":"","url":"https:\/\/www.oku-zn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oku-zn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oku-zn.cz\/wp-content\/uploads\/art280103_3x2_20260615_102343_eaVCiS.jpg","url":"https:\/\/www.oku-zn.cz\/wp-content\/uploads\/art280103_3x2_20260615_102343_eaVCiS.jpg","height":0,"width":0},"url":"https:\/\/www.oku-zn.cz\/saunovani-jako-prevence-zdravi\/","about":["Byt"],"wordCount":392,"articleBody":"\t\tNa\u0161e t\u011blo nen\u00ed zvykl\u00e9 na nep\u0159irozen\u00e9 prudk\u00e9 st\u0159\u00edd\u00e1n\u00ed teplot v tomto ro\u010dn\u00edm obdob\u00ed, proto se nen\u00ed \u010demu divit, \u017ee mnoho z n\u00e1s ul\u00e9h\u00e1 pod pe\u0159inu s ch\u0159ipkou nebo ang\u00ednou. M\u00e1lo pohybu na \u010derstv\u00e9m vzduchu i p\u0159etopen\u00e9 m\u00edstnosti oslabuj\u00ed imunitn\u00ed syst\u00e9m, kter\u00fd je pak snadno napadnuteln\u00fd \u0161\u00ed\u0159\u00edc\u00edmi se viry.\tKombinac\u00ed pestr\u00e9ho j\u00eddeln\u00ed\u010dku, otu\u017eov\u00e1n\u00edm a saunov\u00e1n\u00edm si na\u0161e t\u011blo navykne a snadno se pak p\u0159izp\u016fsob\u00ed nep\u0159\u00edjemn\u00e9mu po\u010das\u00ed.\tSaunov\u00e1n\u00ed m\u00e1 mnoho pozitivn\u00edch \u00fa\u010dink\u016f, d\u00edky nim\u017e jeho popularita v posledn\u00edch letech nar\u016fst\u00e1. M\u00e1 ale tak\u00e9 jasn\u00e1 pravidla, kter\u00e1 je nutn\u00e9 dodr\u017eovat.\t1. Plavky nechte doma, vezm\u011bte si s sebou pouze ru\u010dn\u00edk a prost\u011bradlo. Nahota m\u00e1 sv\u00e9 d\u016fvody \u2013 t\u011blo se l\u00e9pe pot\u00ed a pod plavkami nevznikaj\u00ed \u017e\u00e1dn\u00e9 bakterie.\t2. Sundejte si v\u0161echny \u0161perky, kter\u00e9 se v horku rozp\u00e1l\u00ed a zp\u016fsobuj\u00ed nep\u0159\u00edjemn\u00e9 poran\u011bn\u00ed.\t3. P\u0159ed sanov\u00e1n\u00edm se nejprve osprchujte a n\u00e1sledn\u011b se d\u016fkladn\u011b vysu\u0161te ru\u010dn\u00edkem. Do sauny byste nikdy nem\u011bli vstupovat mok\u0159\u00ed.\t4. Odpus\u0165te si pit\u00ed alkoholu i kou\u0159en\u00ed cigaret. Nesaunujte se na la\u010dn\u00fd \u017ealudek, ale ani p\u0159\u00edli\u0161 najezeni.\t5. Nep\u0159em\u00e1hejte se. Pokud v\u00e1s v saun\u011b za\u010dne p\u00e1lit k\u016f\u017ee, vyjd\u011bte ven.\t6. D\u00fdchejte \u00fasty, ne nosem.\t7. Kdy\u017e vyjdete ze sauny, osprchujte se studenou vodou, smyjete tak pot. Teprve pot\u00e9 se pono\u0159te do baz\u00e9nku.\t8. N\u00e1sledn\u011b se zabalte do osu\u0161ky a kr\u00e1tce odpo\u010d\u00edvejte na leh\u00e1tku.\t9. N\u00e1vrat do sauny opakujte optim\u00e1ln\u011b 3x.\t10. Mezi jednotliv\u00fdmi cykly dopl\u0148ujte tekutiny.\t11. Po skon\u010den\u00ed saunov\u00e1n\u00ed jezte ban\u00e1ny nebo broskve, d\u00edky nim\u017e se v\u00e1m do t\u011bla vr\u00e1t\u00ed ho\u0159\u010d\u00edk a v\u00e1pn\u00edk.\tPozitivn\u00ed \u00fa\u010dinky saunov\u00e1n\u00ed:\t\u00d8 Odbour\u00e1v\u00e1 stres.\t\u00d8 Posiluje imunitu.\t\u00d8 Pom\u00e1h\u00e1 proti nespavosti.\t\u00d8 Zvy\u0161uje kondici.\t\u00d8 Otu\u017euje t\u011blo.\t\u00d8 Zlep\u0161uje hojen\u00ed.\tZaj\u00edmavosti o saun\u011b: \t\u00b7 Saunu znali ji\u017e v mlad\u0161\u00ed dob\u011b kamenn\u00e9, co\u017e potvrdily archeologick\u00e9 n\u00e1lezy.\t\u00b7 Do cel\u00e9ho sv\u011bta se saunov\u00e1n\u00ed za\u010dalo \u0161\u00ed\u0159it v 60. letech minul\u00e9ho stolet\u00ed.\t\u00b7 Sauny se ide\u00e1ln\u011b stav\u00ed z kanadsk\u00e9 borovice, skandin\u00e1vsk\u00e9ho smrku nebo africk\u00e9 vrby.\t                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Saunov\u00e1n\u00ed jako prevence zdrav\u00ed","item":"https:\/\/www.oku-zn.cz\/saunovani-jako-prevence-zdravi\/#breadcrumbitem"}]}]