[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oku-zn.cz\/saunovani-jako-prevence-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.oku-zn.cz\/saunovani-jako-prevence-zdravi\/","headline":"Saunov\u00e1n\u00ed jako prevence zdrav\u00ed","name":"Saunov\u00e1n\u00ed jako prevence zdrav\u00ed","description":"Na\u0161e t\u011blo nen\u00ed zvykl\u00e9 na nep\u0159irozen\u00e9 prudk\u00e9 st\u0159\u00edd\u00e1n\u00ed teplot v tomto ro\u010dn\u00edm obdob\u00ed, proto se nen\u00ed \u010demu divit, \u017ee mnoho z n\u00e1s ul\u00e9h\u00e1 pod pe\u0159inu s ch\u0159ipkou nebo ang\u00ednou. M\u00e1lo pohybu na \u010derstv\u00e9m vzduchu i p\u0159etopen\u00e9 m\u00edstnosti oslabuj\u00ed imunitn\u00ed syst\u00e9m,&hellip;\n <p> <a class=\"more-link\" href=\"https:\/\/www.oku-zn.cz\/saunovani-jako-prevence-zdravi\/\">\u010ct\u011bte v\u00edce<\/a><\/p>","datePublished":"2020-10-16","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.oku-zn.cz\/author\/#Person","name":"","url":"https:\/\/www.oku-zn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oku-zn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.oku-zn.cz\/saunovani-jako-prevence-zdravi\/","about":["Byt"],"wordCount":394,"articleBody":"Na\u0161e t\u011blo nen\u00ed zvykl\u00e9 na nep\u0159irozen\u00e9 prudk\u00e9 st\u0159\u00edd\u00e1n\u00ed teplot v tomto ro\u010dn\u00edm obdob\u00ed, proto se nen\u00ed \u010demu divit, \u017ee mnoho z n\u00e1s ul\u00e9h\u00e1 pod pe\u0159inu s ch\u0159ipkou nebo ang\u00ednou. M\u00e1lo pohybu na \u010derstv\u00e9m vzduchu i p\u0159etopen\u00e9 m\u00edstnosti oslabuj\u00ed imunitn\u00ed syst\u00e9m, kter\u00fd je pak snadno napadnuteln\u00fd \u0161\u00ed\u0159\u00edc\u00edmi se viry.&#13; Kombinac\u00ed pestr\u00e9ho j\u00eddeln\u00ed\u010dku, otu\u017eov\u00e1n\u00edm a saunov\u00e1n\u00edm si na\u0161e t\u011blo navykne a snadno se pak p\u0159izp\u016fsob\u00ed nep\u0159\u00edjemn\u00e9mu po\u010das\u00ed.&#13; Saunov\u00e1n\u00ed m\u00e1 mnoho pozitivn\u00edch \u00fa\u010dink\u016f, d\u00edky nim\u017e jeho popularita v posledn\u00edch letech nar\u016fst\u00e1. M\u00e1 ale tak\u00e9 jasn\u00e1 pravidla, kter\u00e1 je nutn\u00e9 dodr\u017eovat.&#13; 1. Plavky nechte doma, vezm\u011bte si s sebou pouze ru\u010dn\u00edk a prost\u011bradlo. Nahota m\u00e1 sv\u00e9 d\u016fvody \u2013 t\u011blo se l\u00e9pe pot\u00ed a pod plavkami nevznikaj\u00ed \u017e\u00e1dn\u00e9 bakterie.&#13; 2. Sundejte si v\u0161echny \u0161perky, kter\u00e9 se v horku rozp\u00e1l\u00ed a zp\u016fsobuj\u00ed nep\u0159\u00edjemn\u00e9 poran\u011bn\u00ed.&#13; 3. P\u0159ed sanov\u00e1n\u00edm se nejprve osprchujte a n\u00e1sledn\u011b se d\u016fkladn\u011b vysu\u0161te ru\u010dn\u00edkem. Do sauny byste nikdy nem\u011bli vstupovat mok\u0159\u00ed.&#13; 4. Odpus\u0165te si pit\u00ed alkoholu i kou\u0159en\u00ed cigaret. Nesaunujte se na la\u010dn\u00fd \u017ealudek, ale ani p\u0159\u00edli\u0161 najezeni.&#13; 5. Nep\u0159em\u00e1hejte se. Pokud v\u00e1s v saun\u011b za\u010dne p\u00e1lit k\u016f\u017ee, vyjd\u011bte ven.&#13; 6. D\u00fdchejte \u00fasty, ne nosem.&#13; 7. Kdy\u017e vyjdete ze sauny, osprchujte se studenou vodou, smyjete tak pot. Teprve pot\u00e9 se pono\u0159te do baz\u00e9nku.&#13; 8. N\u00e1sledn\u011b se zabalte do osu\u0161ky a kr\u00e1tce odpo\u010d\u00edvejte na leh\u00e1tku.&#13; 9. N\u00e1vrat do sauny opakujte optim\u00e1ln\u011b 3x.&#13; 10. Mezi jednotliv\u00fdmi cykly dopl\u0148ujte tekutiny.&#13; 11. Po skon\u010den\u00ed saunov\u00e1n\u00ed jezte ban\u00e1ny nebo broskve, d\u00edky nim\u017e se v\u00e1m do t\u011bla vr\u00e1t\u00ed ho\u0159\u010d\u00edk a v\u00e1pn\u00edk.Pozitivn\u00ed \u00fa\u010dinky saunov\u00e1n\u00ed:&#13; \u00d8 Odbour\u00e1v\u00e1 stres.&#13; \u00d8 Posiluje imunitu.&#13; \u00d8 Pom\u00e1h\u00e1 proti nespavosti.&#13; \u00d8 Zvy\u0161uje kondici.&#13; \u00d8 Otu\u017euje t\u011blo.&#13; \u00d8 Zlep\u0161uje hojen\u00ed.Zaj\u00edmavosti o saun\u011b: &#13; \u00b7 Saunu znali ji\u017e v mlad\u0161\u00ed dob\u011b kamenn\u00e9, co\u017e potvrdily archeologick\u00e9 n\u00e1lezy.&#13; \u00b7 Do cel\u00e9ho sv\u011bta se saunov\u00e1n\u00ed za\u010dalo \u0161\u00ed\u0159it v 60. letech minul\u00e9ho stolet\u00ed.&#13; \u00b7 Sauny se ide\u00e1ln\u011b stav\u00ed z kanadsk\u00e9 borovice, skandin\u00e1vsk\u00e9ho smrku nebo africk\u00e9 vrby.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Saunov\u00e1n\u00ed jako prevence zdrav\u00ed","item":"https:\/\/www.oku-zn.cz\/saunovani-jako-prevence-zdravi\/#breadcrumbitem"}]}]