[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oku-zn.cz\/obezita-je-vazny-problem\/#Article","mainEntityOfPage":"https:\/\/www.oku-zn.cz\/obezita-je-vazny-problem\/","headline":"Obezita je v\u00e1\u017en\u00fd probl\u00e9m","name":"Obezita je v\u00e1\u017en\u00fd probl\u00e9m","description":"V\u011bt\u0161ina z n\u00e1s moc dob\u0159e v\u00ed, \u017ee obezita je pro ka\u017ed\u00e9ho jedince v\u00e1\u017en\u00fdm probl\u00e9mem. Nejde jen o to, \u017ee \u010dlov\u011bk s nadv\u00e1hou trp\u00ed komplexem z toho, jak vypad\u00e1, tedy alespo\u0148 v\u011bt\u0161ina, ale ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jsou s obezitou spojeny i&hellip;\n <p> <a class=\"more-link\" href=\"https:\/\/www.oku-zn.cz\/obezita-je-vazny-problem\/\">\u010ct\u011bte v\u00edce<\/a><\/p>","datePublished":"2017-05-26","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.oku-zn.cz\/author\/#Person","name":"","url":"https:\/\/www.oku-zn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oku-zn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oku-zn.cz\/wp-content\/uploads\/img_a290579_w1961_t1503245801.jpg","url":"https:\/\/www.oku-zn.cz\/wp-content\/uploads\/img_a290579_w1961_t1503245801.jpg","height":0,"width":0},"url":"https:\/\/www.oku-zn.cz\/obezita-je-vazny-problem\/","wordCount":473,"articleBody":"       V\u011bt\u0161ina z n\u00e1s moc dob\u0159e v\u00ed, \u017ee obezita je pro ka\u017ed\u00e9ho jedince v\u00e1\u017en\u00fdm probl\u00e9mem. Nejde jen o to, \u017ee \u010dlov\u011bk s nadv\u00e1hou trp\u00ed komplexem z toho, jak vypad\u00e1, tedy alespo\u0148 v\u011bt\u0161ina, ale ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jsou s obezitou spojeny i velk\u00e9 zdravotn\u00ed probl\u00e9my. Nejen \u017ee trp\u00ed pohybov\u00fd apar\u00e1t, ale i srdce a dal\u0161\u00ed org\u00e1ny, kter\u00e9 jsou zna\u010dn\u011b p\u0159et\u011b\u017eov\u00e1ny. Ka\u017ed\u00fd \u010dlov\u011bk s nadv\u00e1hou moc dob\u0159e v\u00ed, jak je pro n\u011bj problematick\u00e9 vyj\u00edt po schodech jen do prvn\u00edho patra. P\u0159esto se najdou takov\u00ed jedinci, kte\u0159\u00ed se svou v\u00e1hou nem\u00edn\u00ed nic d\u011blat a ohro\u017euj\u00ed sv\u016fj \u017eivot p\u0159ej\u00edd\u00e1n\u00edm a nevhodnou stravou. Za\u010d\u00edt shazovat p\u0159ebyte\u010dn\u00e9 kilogramy m\u016f\u017ee b\u00fdt samoz\u0159ejm\u011b pro n\u011bkoho no\u010dn\u00ed m\u016frou, zvl\u00e1\u0161t\u011b kdy\u017e jeho chu\u0165ov\u00e9 bu\u0148ky \u00fato\u010d\u00ed v\u0161emi smysly. Takov\u00ed lid\u00e9 m\u016f\u017eou naj\u00edt pomoc v dopl\u0148c\u00edch stravy, kter\u00e9 jim chu\u0165 na j\u00eddlo budou sni\u017eovat.  Tam, kde nesta\u010d\u00ed vyv\u00e1\u017een\u00e1 strava a pohyb U\u017e jste se ve sv\u00e9m \u017eivot\u011b setkali s n\u011bjakou dietou? Sna\u017eili jste se shodit nadbyte\u010dn\u00e9 kilogramy, ale v\u00fdsledek nebyl podle va\u0161eho o\u010dek\u00e1v\u00e1n\u00ed? Mo\u017en\u00e1 jste \u0161li na sni\u017eov\u00e1n\u00ed hmotnosti p\u0159\u00edli\u0161 rychle a nevhodn\u011b. Pokud se tr\u00e1p\u00edte s nadbyte\u010dn\u00fdmi kilogramy, mus\u00edte na jejich sn\u00ed\u017een\u00ed j\u00edt velmi pomalu. \u00daprava j\u00eddeln\u00ed\u010dku a pohyb je samoz\u0159ejmost\u00ed. Pro mnoh\u00e9 z v\u00e1s je ale sn\u00ed\u017een\u00fd p\u0159\u00edsun kalori\u00ed jednou z p\u0159\u00ed\u010din, pro kter\u00e9 se do sni\u017eov\u00e1n\u00ed sv\u00e9 hmotnosti ani nepou\u0161t\u00edte. Mus\u00edte b\u00fdt optimisti\u010dt\u00ed a myslet na to, jak v\u00e1m bude, kdy\u017e shod\u00edte jen p\u00e1r kilo. Va\u0161e t\u011blo to okam\u017eit\u011b pozn\u00e1 a vy sami se budete c\u00edtit mnohem l\u00e9pe. Pokud u v\u00e1s i p\u0159esto p\u0159etrv\u00e1vaj\u00ed pocity hladu, m\u016f\u017eete si pomoci vhodn\u00fdm dopl\u0148kem stravy. Meizitang tobolky zrychluj\u00ed metabolismus a sni\u017euj\u00ed chu\u0165 na j\u00eddlo. S jejich pomoc\u00ed v\u00e1m p\u016fjde hubnut\u00ed mnohem snadn\u011bji.  Bu\u010fte optimisti\u010dt\u00ed Lid\u00e9, kte\u0159\u00ed se sna\u017e\u00ed zhubnout, by m\u011bli b\u00fdt p\u0159edev\u0161\u00edm optimisti\u010dt\u00ed. M\u011bli by hled\u011bt do budoucna a myslet na to, jak jim bude dob\u0159e, a\u017e se jejich t\u011blesn\u00e1 hmotnost sn\u00ed\u017e\u00ed k norm\u00e1lu. Krom\u011b zdrav\u00ed je \u010dek\u00e1 i p\u0159\u00edjemn\u00fd pohled do zrcadla, kde uvid\u00ed \u00fapln\u011b jin\u00e9ho \u010dlov\u011bka. K efektivn\u00edmu sn\u00ed\u017een\u00ed v\u00e1hy je dobr\u00e9 za\u0159adit do j\u00eddeln\u00ed\u010dku i dopln\u011bk stravy, kter\u00fd potla\u010duje chu\u0165 na j\u00eddlo.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obezita je v\u00e1\u017en\u00fd probl\u00e9m","item":"https:\/\/www.oku-zn.cz\/obezita-je-vazny-problem\/#breadcrumbitem"}]}]