[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oku-zn.cz\/detske-trampoliny-a-houpacky-maji-mnoho-spolecneho\/#Article","mainEntityOfPage":"https:\/\/www.oku-zn.cz\/detske-trampoliny-a-houpacky-maji-mnoho-spolecneho\/","headline":"D\u011btsk\u00e9 trampol\u00edny a houpa\u010dky maj\u00ed mnoho spole\u010dn\u00e9ho","name":"D\u011btsk\u00e9 trampol\u00edny a houpa\u010dky maj\u00ed mnoho spole\u010dn\u00e9ho","description":"Pro\u010d d\u011bti tolik miluj\u00ed sk\u00e1k\u00e1n\u00ed a houp\u00e1n\u00ed Nemocn\u00e9 d\u00edt\u011b pozn\u00e1te snadno, zpravidla nem\u00e1 chu\u0165 se v\u016fbec h\u00fdbat, a rad\u011bji z\u016fst\u00e1v\u00e1 doma v pohodl\u00ed, aby nemuselo vyd\u00e1vat p\u0159\u00edli\u0161 mnoho energie. Naopak zdrav\u00fd d\u011btsk\u00fd organismus, jeho\u017e bu\u0148ky nejsou zaneseny toxick\u00fdm odpadem, jak&hellip;\n <p> <a class=\"more-link\" href=\"https:\/\/www.oku-zn.cz\/detske-trampoliny-a-houpacky-maji-mnoho-spolecneho\/\">\u010ct\u011bte v\u00edce<\/a><\/p>","datePublished":"2020-11-16","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.oku-zn.cz\/author\/#Person","name":"","url":"https:\/\/www.oku-zn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oku-zn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oku-zn.cz\/wp-content\/uploads\/d%C4%9Bti%20na%20trampol%C3%ADn%C4%9B_10_3.jpg","url":"https:\/\/www.oku-zn.cz\/wp-content\/uploads\/d%C4%9Bti%20na%20trampol%C3%ADn%C4%9B_10_3.jpg","height":0,"width":0},"url":"https:\/\/www.oku-zn.cz\/detske-trampoliny-a-houpacky-maji-mnoho-spolecneho\/","about":["Politika"],"wordCount":404,"articleBody":"   Pro\u010d d\u011bti tolik miluj\u00ed sk\u00e1k\u00e1n\u00ed a houp\u00e1n\u00edNemocn\u00e9 d\u00edt\u011b pozn\u00e1te snadno, zpravidla nem\u00e1 chu\u0165 se v\u016fbec h\u00fdbat, a rad\u011bji z\u016fst\u00e1v\u00e1 doma v pohodl\u00ed, aby nemuselo vyd\u00e1vat p\u0159\u00edli\u0161 mnoho energie. Naopak zdrav\u00fd d\u011btsk\u00fd organismus, jeho\u017e bu\u0148ky nejsou zaneseny toxick\u00fdm odpadem, jak tomu b\u00fdv\u00e1 u dosp\u011bl\u00fdch, projevuje radost ze \u017eivota pohybov\u00fdmi aktivitami. Krom\u011b b\u011bh\u00e1n\u00ed, j\u00edzdy na kole, lezen\u00ed po stromech a podobn\u00fdch skopi\u010din d\u011bti miluj\u00ed houpa\u010dky, koloto\u010de a atrakce, kde si mohou bu\u010f zajezdit na tobog\u00e1nu, anebo zask\u00e1kat na pru\u017en\u00e9 podlo\u017ece. Tobog\u00e1ny, houpa\u010dky a pru\u017en\u00e9 podlo\u017eky na sk\u00e1k\u00e1n\u00ed nap\u0159. d\u011btsk\u00e9 trampol\u00edny, maj\u00ed jednu spole\u010dnou vlastnost, a sice dynamick\u00fd pohyb, kter\u00fd dokonale rozproud\u00ed lymfatick\u00fd syst\u00e9m, a t\u00edm p\u00e1dem udr\u017euje v pat\u0159i\u010dn\u00e9 stabilit\u011b p\u0159irozenou imunitu.Imunita je dnes velmi sklo\u0148ovan\u00fd v\u00fdraz a epidemie koronaviru d\u016fkladn\u011b prov\u011b\u0159\u00ed n\u00e1\u0161 \u017eivotn\u00ed styl. V\u00fdhodu maj\u00ed lid\u00e9, co dodr\u017euj\u00ed z\u00e1sady spr\u00e1vn\u00e9 \u017eivotospr\u00e1vy (konzumuj\u00ed v\u00edce ovoce a zeleniny, ale i celozrnn\u00fdch obilovin, lu\u0161t\u011bnin, zdrav\u00fdch tuk\u016f, a omezuj\u00ed p\u0159\u00edjem masa, sladkost\u00ed a dal\u0161\u00edch v\u00fdrobk\u016f z b\u00edl\u00e9 mouky a rafinovan\u00e9ho cukru). To ale nen\u00ed v\u0161e, podm\u00ednkou zdrav\u00e9ho \u017eivotn\u00edho stylu je i pohyb, a to pravideln\u00fd, a v p\u0159im\u011b\u0159en\u00e9 m\u00ed\u0159e.Trampol\u00edny a houpa\u010dky \u2013 jsou dv\u011b pom\u016fcky, kter\u00e9 d\u011btem prosp\u011bj\u00ed, a umo\u017en\u00ed jim specifick\u00fd pohyb, kter\u00fd zv\u00fd\u0161\u00ed proud\u011bn\u00ed lymfy a z\u00e1rove\u0148 uvoln\u00ed endorfiny a zlep\u0161\u00ed n\u00e1ladu. P\u0159i houp\u00e1n\u00ed a sk\u00e1k\u00e1n\u00ed doch\u00e1z\u00ed k fyzik\u00e1ln\u00edmu jevu kr\u00e1tkodob\u00e9ho stavu bezt\u00ed\u017ee, je to v\u017edy na po\u010d\u00e1tku n\u00e1vratov\u00e9 f\u00e1ze pohybu, sice jde jen o kr\u00e1tkodob\u00fd impuls v desetin\u00e1ch sekundy, ale lidsk\u00e9 bu\u0148ky na to reaguj\u00ed velmi p\u0159\u00edzniv\u011b.Takto se l\u00e9pe rozv\u00e1d\u00ed v t\u011ble \u017eiviny, rychleji se odplavuj\u00ed toxiny, co\u017e zlep\u0161uje nejen imunitu, ale i regeneraci tk\u00e1n\u00ed. Proto se tak\u00e9 trampol\u00edny doporu\u010duj\u00ed i star\u0161\u00edm lidem, rekonvalescent\u016fm, a pokud v\u00e1m vyhovuje i houp\u00e1n\u00ed na houpa\u010dce, nen\u00ed striktn\u011b d\u00e1no, \u017ee mus\u00ed b\u00fdt pouze houpa\u010dky konstruov\u00e1ny pro d\u011bti.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u011btsk\u00e9 trampol\u00edny a houpa\u010dky maj\u00ed mnoho spole\u010dn\u00e9ho","item":"https:\/\/www.oku-zn.cz\/detske-trampoliny-a-houpacky-maji-mnoho-spolecneho\/#breadcrumbitem"}]}]