[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oku-zn.cz\/aspragus-ktery-pomaha\/#Article","mainEntityOfPage":"https:\/\/www.oku-zn.cz\/aspragus-ktery-pomaha\/","headline":"Aspragus, kter\u00fd pom\u00e1h\u00e1","name":"Aspragus, kter\u00fd pom\u00e1h\u00e1","description":"Nejen v Indii a Nep\u00e1lu, ale roste tak\u00e9 na Sr\u00ed Lance a v severn\u00ed Africe. Shatavari Nakliceno se p\u016fvodn\u011b vyskytovala na cel\u00e9ho indick\u00e9m subkontinentu, ale v sou\u010dasnosti se mus\u00ed p\u011bstovat na plant\u00e1\u017e\u00edch. Pro\u010d asparagus? Proto\u017ee tuto rostlinu, u n\u00e1s p\u011bstovanou,&hellip;\n <p> <a class=\"more-link\" href=\"https:\/\/www.oku-zn.cz\/aspragus-ktery-pomaha\/\">\u010ct\u011bte v\u00edce<\/a><\/p>","datePublished":"2020-05-18","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.oku-zn.cz\/author\/#Person","name":"","url":"https:\/\/www.oku-zn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oku-zn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oku-zn.cz\/wp-content\/uploads\/asparagusov%C3%A1%20pochoutka.jpg","url":"https:\/\/www.oku-zn.cz\/wp-content\/uploads\/asparagusov%C3%A1%20pochoutka.jpg","height":0,"width":0},"url":"https:\/\/www.oku-zn.cz\/aspragus-ktery-pomaha\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":447,"articleBody":"   Nejen v Indii a Nep\u00e1lu, ale roste tak\u00e9 na Sr\u00ed Lance a v severn\u00ed Africe. Shatavari Nakliceno se p\u016fvodn\u011b vyskytovala na cel\u00e9ho indick\u00e9m subkontinentu, ale v sou\u010dasnosti se mus\u00ed p\u011bstovat na plant\u00e1\u017e\u00edch. Pro\u010d asparagus? Proto\u017ee tuto rostlinu, u n\u00e1s p\u011bstovanou, trochu p\u0159ipom\u00edn\u00e1. Ale shatavari je trochu jin\u00fd, je pop\u00ednav\u00fd a pokud m\u00e1 vhodnou oporu m\u00e1 schopnost vyr\u016fst do v\u00fd\u0161ky a to a\u017e kolem dvou metr\u016f. Rostlina je kr\u00e1sn\u00e1 v l\u00e9t\u011b, kdy ji pokr\u00fdvaj\u00ed drobn\u00e9 b\u00edl\u00e9 kv\u011bty. Z t\u011bchto kv\u011bt\u016f se na podzim stanou bobule, kter\u00e9 maj\u00ed \u010dervenofialovou barvu. Tato rostlina m\u00e1 v\u011bt\u0161\u00ed ko\u0159enov\u00fd syst\u00e9m, kter\u00fd je tvo\u0159en\u00fd hl\u00edzami. Hl\u00edzy obsahuj\u00ed hodn\u011b zdrav\u00ed \u010dlov\u011bka prosp\u011b\u0161n\u00fdch l\u00e1tek. Jsou to b\u00edlkoviny, saponiny, vanilin, diosgenin, d\u00e1le \u0161kroby, slizy, t\u0159\u00edsloviny, alkaloidy a fytoestrogeny. Posledn\u00ed jmenovan\u00e9, tedy fytoestrogeny, pom\u00e1haj\u00ed n\u00e1m lidem, hlavn\u011b \u017een\u00e1m, \u017ee upravuj\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hu u \u017een, zaji\u0161\u0165uj\u00ed jim nejen pravidelnou menstruace, ale tak\u00e9 odstra\u0148uj\u00ed p\u0159edmenstrua\u010dn\u00ed probl\u00e9my. K t\u011bm mohou pat\u0159it nap\u0159\u00edklad k\u0159e\u010de, bolesti b\u0159icha, podr\u00e1\u017ed\u011bnost nebo to, \u017ee doch\u00e1z\u00ed k zadr\u017eov\u00e1n\u00ed tekutin v t\u011ble. Ale to nen\u00ed v\u0161e, tak\u00e9 velmi p\u0159\u00edzniv\u011b p\u016fsob\u00ed na lidsk\u00e9 srdce, pod\u00edl\u00ed se na zv\u00fd\u0161en\u00ed libida, m\u00e1 dobr\u00fd vliv na vylu\u010dov\u00e1n\u00ed, ale tak\u00e9 pozitivn\u011b p\u016fsoben\u00ed na tr\u00e1ven\u00ed. Tato rostlina m\u00e1 vyu\u017eit\u00ed i proti stresu, lidem zklid\u0148uje psychiku a napom\u00e1h\u00e1 p\u0159i jejich us\u00edn\u00e1n\u00ed. K dal\u0161\u00edm pozitivn\u00edm vlastnostem pro \u010dlov\u011bka pat\u0159\u00ed, \u017ee pozitivn\u011b p\u016fsob\u00ed na tr\u00e1ven\u00ed, m\u00e1 vliv a to op\u011bt p\u0159\u00edzniv\u00fd na pohlavn\u00ed org\u00e1ny, na mo\u010dovou soustavu, z\u00e1rove\u0148 pat\u0159\u00ed k vynikaj\u00edc\u00edm p\u0159\u00edrodn\u00edm afrodiziak\u016fm, zvy\u0161uje sexu\u00e1ln\u00ed touhu a zlep\u0161uje kvalitu spermatu, tak\u00e9 blahod\u00e1rn\u011b p\u016fsob\u00ed na plodnost. Shatavari je vlastn\u011b divok\u00fd ch\u0159est (Asparagus racemosus), kter\u00fd se nap\u0159\u00edklad v Asii vyu\u017e\u00edv\u00e1 k tomu, \u017ee se jeho ko\u0159eny s velkou oblibou vyu\u017e\u00edvaj\u00ed v kuchyni, je to tedy podobn\u00e9, jako se ch\u0159est tak\u00e9 vyu\u017e\u00edv\u00e1 u n\u00e1s. Doporu\u010den\u00e1 konzumace pr\u00e1\u0161ku z t\u00e9to rostliny je n\u00e1sleduj\u00edc\u00ed. Naberete si jednu a\u017e dv\u011b zarovnan\u00e9 \u010dajov\u00e9 l\u017ei\u010dky, nejv\u00fd\u0161e dvakr\u00e1t denn\u011b, pr\u00e1\u0161ek m\u016f\u017eete rozm\u00edchat nejen ve vod\u011b, ale tak\u00e9 v ovocn\u00e9m koktejlu, nebo i jogurtu, a m\u016f\u017eete ho p\u0159idat do cere\u00e1li\u00ed, ale tak\u00e9 do sv\u00fdch obl\u00edben\u00fdch ka\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aspragus, kter\u00fd pom\u00e1h\u00e1","item":"https:\/\/www.oku-zn.cz\/aspragus-ktery-pomaha\/#breadcrumbitem"}]}]